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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (reduced-sodium, garbanzo beans, rinsed and drained)
- 1/2 cup light sour cream
- 1/4 cup chutney (or apricot jam, chopped)
- 1/4 cup yellow mustard
- 2 tsp. curry powder
- 1/4 tsp. salt
- 1/4 cup chopped cilantro (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium260mg11% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Aliisha G 5 years ago
The taste was quite good, but I would cut down the quantity of the mustard quite substantially next time, it was too overpowering. I even added an extra can of chickpeas, but it still was too much for my liking.