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10Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (dried)
- 1 onion (medium)
- 3 cloves garlic
- 2 tomatoes (medium)
- 15 oz. chickpeas (garbanzo beans)
- 1 Tbsp. cooking oil
- 1 Tbsp. garam masala
- 1 tsp. kosher salt
- 8 oz. coconut milk
- 1 sprig parsley
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michele Stewart 5 years ago
it was very easy and yummy. my friends loved it too, but i couldn't find the Indian spice so i had to Google how to make my own. i skipped the hot peppers though since we have young children, the baby still wouldn't eat it, just not yer thing i guess.