Indian Chickpea Dal with Coconut Broth and Basmati Rice

STEAMY KITCHEN(1)
Michele Stewart: "it was very easy and yummy. my friends loved it t…" Read More
10Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup basmati rice (dried)
  • 1 onion (medium)
  • 3 cloves garlic
  • 2 tomatoes (medium)
  • 15 ounces chickpeas (garbanzo beans)
  • 1 tablespoon cooking oil
  • 1 tablespoon garam masala
  • 1 teaspoon kosher salt
  • 8 ounces coconut milk
  • 1 sprig parsley
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    NutritionView More

    490Calories
    Sodium39% DV930mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs24% DV71g
    Fiber32% DV8g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A10%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michele Stewart a year ago
    it was very easy and yummy. my friends loved it too, but i couldn't find the Indian spice so i had to Google how to make my own. i skipped the hot peppers though since we have young children, the baby still wouldn't eat it, just not yer thing i guess.

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