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Harry Schofield: "Very tasty and simple. Took longer to cook than t…" Read More
12Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 vegetable oil
- 1 onion (peeled & chopped)
- 2 cloves garlic (peeled & sliced)
- 1 tsp. tumeric
- 1 tsp. Garam Masala
- 1/2 tsp. chilli powder (or chopped fresh chillies)
- 1 tsp. fresh ginger (finely grated)
- 500 grams cooked chickpeas (2 x 400g cans drained wieght)
- 400 grams canned tomatoes (or passata)
- 2 Tbsp. tomato puree
- 150 grams spinach (baby leaf)
- 1 bunch coriander
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1270mg36% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Harry Schofield 2 years ago
Very tasty and simple. Took longer to cook than the suggested 15 minutes but that might well just be my hobs!