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Indian Chickpea Curry with Mango Powder
THE TASTE SPACE13Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or oil of choice)
- 1 tsp. cumin seeds
- 3 cardamom pods (I used green)
- 2 cinnamon sticks
- 1 cup tomato passata (or crushed tomatoes)
- 2 Tbsp. mango powder (amchur/amchoor)
- 1 tsp. ground cumin
- 1 Tbsp. coriander seeds (ground)
- 1/2 tsp. chili flakes (Aleppo)
- 1/4 tsp. ground turmeric
- 2 cups chickpeas (cooked, with cooking water reserved)
- 1/4 cup fresh cilantro (chopped, divided)
- 1 tsp. salt (or to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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