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Indian Chickpea Curry with Mango Powder

THE TASTE SPACE
13Ingredients
40Minutes
240Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 teaspoon cumin seeds
  • 3 cardamom pods (I used green)
  • 2 cinnamon sticks
  • 1 cup tomato passata (or crushed tomatoes)
  • 2 tablespoons mango powder (amchur/amchoor)
  • 1 teaspoon ground cumin
  • 1 tablespoon coriander seeds (ground)
  • 1/2 teaspoon chili flakes (Aleppo)
  • 1/4 teaspoon ground turmeric
  • 2 cups chickpeas (cooked, with cooking water reserved)
  • 1/4 cup fresh cilantro (chopped, divided)
  • 1 teaspoon salt (or to taste)
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    NutritionView More

    240Calories
    Sodium48% DV1140mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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