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Ingredients
US|METRIC
4 SERVINGS
- 2 large potatoes
- 1 cup peas (frozen)
- 2 Tbsp. vegetable oil
- 1/2 tsp. cumin seeds
- 1 bay leaf (small)
- 2 onions (large)
- 1 lb. chicken
- 4 cloves garlic
- 1 Tbsp. ginger root (minced)
- 1 Tbsp. cayenne pepper (crushed)
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. salt
- 1 tsp. cumin (ground)
- 1/2 tsp. nutmeg
- 1 tsp. corriander (ground)
- 1 tsp. turmeric (ground)
- 1 tsp. chili powder
- 1/2 tsp. cinnamon (ground)
- 1/2 tsp. cardamom (ground)
- 2 Tbsp. cilantro (fresh & chopped)
- 2 Tbsp. green bell peppers (chopped)
- 1 pkg. phyllo dough
- 1 Tbsp. hot sauce (your favorite)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1630mg68% |
| Potassium1410mg40% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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