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14Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 bone-in chicken breast halves (skinless)
- pepper
- salt
- 1 Tbsp. olive oil
- 2 onions (peeled and quartered)
- 1 tsp. fresh ginger root (finely chopped)
- 1 tsp. crushed garlic
- 1 Tbsp. Madras curry powder
- 15 oz. tomato sauce
- 10 oz. coconut milk
- 4 whole cloves
- 4 cardamom (pods)
- 1 cinnamon stick
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol0mg0% |
Sodium560mg23% |
Potassium500mg14% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A10% |
Vitamin C10% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robin 5 years ago
We enjoyed this. The chicken was moist and the sauce very tasty. I didn’t have Madras curry so used ordinary Indian with some chilli powder added. Could’ve done with a tad more for our taste but flavourful the way it was.