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14Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil spray
- 3 chicken breasts boneless skinless (cut into 1" chunks)
- 1/2 tsp. kosher salt
- 1 Tbsp. vegetable oil
- 1 yellow onion
- 2 cloves garlic (minced)
- 2 tsp. ginger (minced)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- 15 oz. crushed tomatoes
- 1 cup fat free plain yogurt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol95mg32% |
Sodium660mg28% |
Potassium1120mg32% |
Protein38g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A15% |
Vitamin C25% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Missah Mosley 3 years ago
It’s a good starter recipe. I had to add a bit extra of all the spices to make it have that deep flavor and a lot more cayenne pepper to make it to the spice level I liked but overall a good dish.
Brent Werner 3 years ago
Very scrumptious with crisp burn and a mouthful of favors that al just comes together
Manesh Hari 4 years ago
Quick and easy with some delicious flavour notes. I added some peppersto change the flavour profile a bit.
Cedelle 4 years ago
Pretty good quick curry, although the yogurt caused a slightly strange texture— maybe user error, but non the less tastes good!