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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. tandoori paste (from a jar)
- 5 oz. yogurt (3.5% fat)
- 1 pinch chili powder
- 2 chicken breast halves (each about 180 grams)
- 3/4 cup milk low-fat
- 2 ears of corn (about 800 grams)
- 1 cucumber (about 175 grams)
- 1/4 mango (about 125 grams)
- 1/2 lime
- 3 sprigs mint
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium700mg29% |
| Potassium1340mg38% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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