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Ingredients
US|METRIC
16 SERVINGS
- 8 bread slices (Cut into triangle)
- 1 cup corn (You can use fresh /frozen or canned corn)
- 1 cup capsicum (/Bell Pepper - thinly chopped)
- 1 cup onion (thinly chopped)
- 1/2 cup tomatoes (thinly chopped)
- 2 Tbsp. bell pepper (Colored, optional)
- 1 jalapeno (thinly chopped - optional)
- 1/4 cup cheese (shredded - you can use any variety)
- 2 Tbsp. all purpose flour
- 2 Tbsp. butter (I'm using salted butter)
- 1/2 cup milk
- salt (as per taste)
- 1 pinch black pepper
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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