Indian Cauliflower “Couscous”

FAMILY FOCUS BLOG
16Ingredients
40Minutes
650Calories

Ingredients

US|METRIC
  • 1 lemon
  • 1 pinch sugar
  • 5 cups cauliflower florets
  • 2 tablespoons butter
  • 1 cup onion (sliced)
  • 3 cloves garlic (minced)
  • 1 teaspoon curry powder
  • 1/4 teaspoon dried thyme
  • 15 ounces chickpeas (can of, rinsed and drained)
  • 1/4 cup slivered almonds (toasted)
  • 1/4 cup raisins
  • 2/3 cup parsley (chopped)
  • crushed red pepper (optional)
  • olive oil
  • salt
  • pepper
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    NutritionView More

    650Calories
    Sodium48% DV1140mg
    Fat48% DV31g
    Protein35% DV18g
    Carbs29% DV86g
    Fiber76% DV19g
    Calories650Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium1140mg48%
    Potassium1120mg32%
    Protein18g35%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A60%
    Vitamin C170%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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