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Indian Cabbage with Crispy, Crunchy Chickpeas
STEAMY KITCHEN14Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful canned chickpeas (garbanzo beans or dried chickpeas)
- hot water (to immerse and cover an inch above surface)
- salt (to taste)
- spice (garam masala, just a sprinkle, optional)
- 4 Tbsp. canola oil
- 1 onion (peeled and quartered)
- 2 green chillies (fresh, stemmed and roughly chopped)
- 2 inches fresh ginger (section of, peeled and roughly chopped)
- 4 cloves garlic
- 1/2 head cabbage (small/medium, halved and sliced, see photo for reference)
- 1/4 tsp. turmeric powder
- 6 Tbsp. water
- salt (to taste, about 1/4-1/2 teaspoon)
- 1 Tbsp. chopped cilantro
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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