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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown basmati rice
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 butternut squash (diced)
- 1 red onion (diced)
- 2 Tbsp. mild curry paste
- 300 mL vegetable stock
- 4 tomatoes (large, roughly chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 400 grams chickpeas (rinsed and drained)
- 3 Tbsp. fat free greek yogurt
- 1 handful coriander (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium1020mg29% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A270% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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