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Ingredients
US|METRIC
5 SERVINGS
- 1/2 whole urad dal (black cup, you can sub another variety of lentil — see note)
- 1/4 cup vegan butter (divided)
- 14 oz. extra firm tofu (drained, pressed, and cut into 1-inch cubes)
- 1 onion (medium, diced)
- 1 serrano pepper (seeded and minced, optional, omit for a milder version)
- 4 garlic cloves (minced)
- 1 tsp. ginger (freshly grated)
- 3 tsp. Garam Masala (to taste)
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/4 tsp. ground cardamom
- 14 oz. crushed tomatoes
- 1 cup vegetable broth
- 2 tsp. granulated sugar (vegan, you can skip this if you're opposed to adding sugar, but it helps balance out the tartness of the tomatoes and yogurt)
- 2/3 cup yogurt (container plain non-dairy)
- salt
- pepper
- fresh cilantro
- basmati rice (Cooked, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium480mg20% |
Potassium590mg17% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C20% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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