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15Ingredients
110Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup nonfat yogurt (plain)
- 1 Tbsp. tandoori masala (powder)
- 1 1/2 lb. boneless, skinless chicken thighs (cut into 1-inch pieces)
- 1/2 onion (chopped)
- 1 piece fresh ginger
- 1 clove garlic
- 2 Tbsp. water
- 3 Tbsp. cooking oil (divided)
- 2 tsp. garam masala
- 1/4 tsp. chili powder (Indian)
- 1 cup tomato sauce
- 1 cup half and half
- 2 Tbsp. butter
- 1 tsp. fenugreek leaves (dried)
- 1 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol150mg50% |
Sodium1140mg48% |
Potassium1020mg29% |
Protein40g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A20% |
Vitamin C10% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gina L. 9 years ago
Thought is was great. Got a lot of compliments. I did however, not add the Fenugreek and used tomato paste and chile paste instead. I also added a bit more yogurt. Came out fantastic!