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Indian Brown Rice Pudding (Kheer).
GIRL MEETS TOFU8Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati brown rice (. Rinsed and soaked in fresh water for 30 minutes to 1 hour, this reduces the cooking time)
- 2 cups water
- 3 cups soy milk (organic)
- 4 seeds (cardamon, crushed)
- 1 pinch saffron threads (about 1/8 tsp.)
- 1/4 cup golden raisins
- 1 1/2 Tbsp. ghee (clarified butter, This is optional, but highly recommended)
- 2 Tbsp. unsalted pistachios (peeled and chopped.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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