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Indian Broad Bean and Potato Stuffed Peppers
THE VEGAN HOUSEHOLD20Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (medium)
- 1 Tbsp. vegetable oil
- 1 red onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 2 tsp. fresh ginger (grated)
- 1 tsp. mustard seeds (optional)
- 2 medium potatoes (peeled, chopped and steamed)
- 180 grams broad beans (frozen or fresh)
- 1 Tbsp. tomato puree
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1/2 tsp. methi leaves (optional)
- 1/2 fresh red chilli (finely chopped, less or more, to your taste)
- 1 tsp. sea salt
- 2 Tbsp. vegan margarine (I used Vitalite)
- 4 Tbsp. milk (non-dairy)
- 2 Tbsp. chopped coriander (fresh, plus a little to garnish)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium910mg26% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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