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Indian Bean, Broccoli & Carrot Salad
BBC GOOD FOOD16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams green beans (trimmed)
- 1 head broccoli (cut into florets)
- 2 tsp. vegetable oil
- 2 tsp. black mustard seeds
- 1/2 tsp. chilli flakes (dried)
- 100 grams frozen peas (or use fresh)
- 3 carrots (large, grated)
- 1 bunch coriander (roughly chopped)
- 3 Tbsp. sunflower seeds
- 200 mL natural yogurt
- 1/2 cucumber (peeled and grated)
- 1 piece ginger (grated)
- 1/2 tsp. ground cumin
- 1 lime
- 1 Tbsp. mint leaves (chopped)
- pitta bread (to serve, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium1420mg41% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C300% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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