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Indian 7-Layer Dip [Vegan, Grain-Free]
ONE GREEN PLANET32Ingredients
┅Seconds
140Calories
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![Indian 7-Layer Dip [Vegan, Grain-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup green lentils
- 3 cups water
- 1/4 tsp. sea salt
- 1 tsp. Garam Masala
- 1 large cucumber (diced)
- 1/4 tsp. sea salt
- 1 Tbsp. vegan butter (or coconut oil)
- 1/2 large onion (thinly sliced)
- 1/2 Tbsp. fresh garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. fresh ginger (minced)
- 1/2 tsp. chili powder
- 1/2 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. sea salt
- 1/4 tsp. paprika
- 1/4 tsp. turmeric
- 1/4 tsp. cayenne pepper
- 1/2 lemon juice (large)
- 3 cups cauliflower (cut into small florets)
- 1 1/2 cups Roma tomatoes (roughly chopped, about 3 large tomatoes)
- 1 tsp. fresh ginger (minced)
- 1 tsp. fresh garlic (minced)
- 1/4 tsp. sea salt
- 1/4 tsp. turmeric
- 1/8 tsp. ground cumin
- 1/2 lemon juice (large)
- pepper
- 1 cup plain yogurt (vegan)
- 1 cup tomato (Roma, diced, about 2 large)
- 1/2 cup cilantro (roughly chopped)
- tortilla chips (or naan bread, gluten-free if needed, for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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