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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils (yellow split, or toor lentils)
- 1/2 medium onion (finely chopped)
- 1 medium tomatoes (large or 2, chopped)
- 4 cloves (or 2 teaspoons minced garlic)
- 1 tsp. turmeric powder
- 1 tsp. salt
- 1/4 cup cilantro (chopped)
- 1/2 lemon
- 2 Tbsp. canola oil
- 1/2 tsp. cumin seeds (whole)
- 1 clove (or ½ teaspoon minced garlic)
- 1 whole serrano pepper
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/4 tsp. chili powder
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium850mg24% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber24g96% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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