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6Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium-large, about 800g, cut up into large bite-sized pieces, include the stem – it’s even tastier than the florets – true)
- 1 pinch nutritional yeast
- 75 grams goat
- 1 1/2 Tbsp. goat (organic, ’s butter, cow’s butter OR vegan butter + extra for serving, you could also use olive oil)
- 1/4 tsp. white pepper (more to taste)
- salt (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dasha P. 6 years ago
Although I am a complete rookie in the kitchen, I must say this recipe turned out quite well. Great substitute for mashed potatoes when on keto, too.