Ina Garten’s Guacamole

BON APPÉTIT
8Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 4 Haas avocados (ripe)
  • 3 tablespoons lemon juice (freshly squeezed, 1 lemon)
  • 8 dashes Tabasco Sauce
  • 1/2 cup diced red onion (small-, 1 small onion)
  • 1 large garlic clove (minced)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 medium tomato (seeded, and small-diced)
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    NutritionView More

    450Calories
    Sodium35% DV830mg
    Fat62% DV40g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber80% DV20g
    Calories450Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1460mg42%
    Protein6g12%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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