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Ingredients
US|METRIC
4 SERVINGS
- 150 grams pasta (riccioli)
- 200 grams fish fillet (tilapia)
- 5 spring onions
- 1 can tomato purée (about 70 g)
- 1 pinch sugar
- 1/2 tsp. dried thyme
- 1 bay leave
- 3 Tbsp. olive oil
- 500 mL water
- pepper
- salt
- 1 handful rocket (/arugula - optional)
- cream (some, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1070mg45% |
| Potassium1300mg37% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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