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Immunity Boosting Vegetable Soup {Vegan}
THE VEG LIFE19Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 3 carrots (sliced into 1/4" rounds)
- 2 parsnips (sliced into 1/4" rounds)
- shitake mushrooms (rehydrated)
- salt
- pepper
- 4 cups vegetable broth (I prefer low-sodium)
- 2 green tea bags (with Lemon)
- 1 tsp. black peppercorns
- 2 bay leaf (small, or 1 large)
- 2 cloves garlic (minced)
- 1 1/2 tsp. ginger (freshly grated)
- 1/2 tsp. ground turmeric
- lemon (halves, grilled, optional)
- parsley (for garnish, optional)
- noodles (Eggless)
- crackers (for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1230mg51% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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