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Immunity-Boosting Turmeric Vegetable Soup
THE FRAYED APRON.18Ingredients
58Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yam (large, approximately 3 cups)
- 1 small carrot
- 1 bulb fennel (approximately 1 cup)
- 4 cloves garlic (smashed)
- 1 ear corn
- 1 poblano chile
- 1 Tbsp. kosher salt
- 2 Tbsp. olive oil (extra virgin)
- 1 Tbsp. chile powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/4 tsp. cayenne pepper
- 1/2 tsp. ground turmeric
- 1/2 tsp. freshly ground black pepper
- 1/2 cup white wine
- 14 oz. coconut milk
- cilantro (torn, for garnish, optional)
- chives (sliced thinly, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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