Immunity-Boosting Turmeric Vegetable Soup

THE FRAYED APRON.
18Ingredients
58Minutes
250Calories

Ingredients

US|METRIC
  • 1 yam (large, approximately 3 cups)
  • 1 small carrot
  • 1 bulb fennel (approximately 1 cup)
  • 4 cloves garlic (smashed)
  • 1 ear corn
  • 1 poblano chile
  • 1 tablespoon kosher salt
  • 2 tablespoons olive oil (extra virgin)
  • 1 tablespoon chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup white wine
  • 14 ounces coconut milk
  • cilantro (torn, for garnish)
  • chives (sliced thinly, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium51% DV1230mg
    Fat32% DV21g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories250Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop