Immunity-Boosting Turmeric Chicken Soup

THE ROASTED ROOT (19)
Fults: "This soup is delicious,flavorful, and easy to mak…" Read More
14Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil
  • 1/2 small yellow onion (finely diced*)
  • 2 large carrots (peeled and chopped)
  • 1 parsnip (large, peeled and chopped)
  • 3 stalks celery (chopped)
  • 3 cloves garlic (minced*)
  • 1 pound boneless skinless chicken breasts (chopped)
  • 2 teaspoons dried parsley
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt (to taste)
  • 3 cups bone broth (chicken)
  • 2/3 cup full-fat canned coconut milk
  • 1 head kale (chopped)
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    NutritionView More

    300Calories
    Sodium20% DV470mg
    Fat26% DV17g
    Protein51% DV26g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol75mg25%
    Sodium470mg20%
    Potassium830mg24%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A120%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Fults 18 days ago
    This soup is delicious,flavorful, and easy to make.my family and I really enjoyed it. We poured our soup over jasmine rice. As an
    Amira Caluya 19 days ago
    It was ok. Kind of bland.
    Kayla Behan 2 months ago
    This is amazing, the favours in the soup are superb. I add a cup of brown rice to the recipe. We have had this 3 weeks in a row now and don’t see that ending soon!
    Ellen C. 3 months ago
    Rich flavors but super simple and healthy. Great for our family during a round of sickness.
    Deborah W. 6 months ago
    I substituted sweet potato for the parsnip and spinach for the kale. I don't know if I got the spices right because the recipe disappeared from my screen and I couldn't find it again. The soup turned really good in spite of everything.
    Debbie P. 7 months ago
    This is my new favorite “sick soup”! I tweaked a couple of the ingredients with what I had on hand: baby spinach & pureed sweet potato. Also added about 2 cups total of diced red & yellow bell peppers, zucchini and summer squash. The tumeric and ginger were just the right amount to bring this soup to perfection. DELISH!!!! Will definitely make this one again!
    Saudia H. 9 months ago
    As I usually do, I didn’t follow the recipe exactly but rather used it as a general guide. It turned out great!!! Will make again.
    Julie Bort 9 months ago
    This was great. I doubled the dried ground ginger and turmeric, used fresh parsley, and squeezed a wedge of lime on the kale before pouring the hot soup over it.
    Hi Jenna 9 months ago
    Really good and satisfying the turmeric doesn’t over power and the vegetables are hearty. I decided to add a sweet potato for starch and I would highly recommend. Feeling better already!
    Toby Akurit 10 months ago
    Fantastic! The coconut milk really carries the flavor home. I have made this a few times now. Experimenting a little a little I've found that I like to add more parsnips (2 or 3) and a little more coconut milk (I just use the whole can).
    BrightFoodLover 10 months ago
    Great and the flavor with turmeric, ginger and coconut milk make it extra tasty and healthy.
    Courtney Soder 10 months ago
    Good flavor (I was nervous with the turmeric and ginger). I used a bone broth powder and it gave it nice flavor and added a sweet potato.
    YumChef 10 months ago
    Great stuff. Followed recipe.
    Cruz a year ago
    This was amazing. My taste buds had a party. Like other reviewers said, the broth to this does not disappoint!
    Kristian Worley a year ago
    This recipe is so colorful and so full of flavor! My husband loved it and I especially love all the great health benefits it has. I added a bit more salt, cilantro and pepper; that made it all come together :) Will definitely be making this again. Super easy to make!
    Kim a year ago
    I did need to add more salt. I also do not know how much a small head of kale is. That is a vague amount. I used one bunch and it turned out great! Very tasty!
    Sean B. a year ago
    Used the whole onion, added a smidge more coconut milk and real parsley instead of dried. Turned out delish
    Kristin G a year ago
    Delicious...it was very easy to make.
    Great! Not as thick/creamy as i was expecting but soooo good!

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