Immunity Boosting Soup

MARTHA STEWART
10Ingredients
90Minutes
180Calories

Ingredients

US|METRIC
  • 1 ounce root vegetable (dried astragalus)
  • 4 ounces root vegetable (fresh dandelion, thinly sliced or 2 ounces dried)
  • 4 ounces root vegetable (fresh burdock, thinly sliced or 2 ounces dried)
  • 1 tablespoon gingerroot (grated fresh)
  • 1 tablespoon dried kelp (dulse or other sea vegetable)
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 6 1/2 shiitake mushrooms (fresh)
  • 2 1/2 cloves minced garlic
  • 1/2 cup miso (paste any variety)
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    NutritionView More

    180Calories
    Sodium55% DV1330mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1330mg55%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A210%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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