Immune-Boosting Soup

MOTHER EARTH NEWS(2)
Kelley Hardy: "Very flavorful...my favorite soup!" Read More
11Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 red onion (minced)
  • 1 green chile (minced)
  • 4 garlic cloves (minced)
  • 2 inches gingerroot (piece fresh, minced)
  • 2 tablespoons olive oil
  • 2 sweet potatoes (medium, diced, skins left on)
  • 4 ounces shiitake mushrooms (sliced)
  • 2 handfuls goji berries
  • vegetable stock (to cover)
  • salt
  • black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium40% DV970mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A200%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kelley Hardy a year ago
    Very flavorful...my favorite soup!
    Louisa Galea 3 years ago
    first time did without berries and turned out good. but this time, i made it with goji berries! super comforting soup :-) definitely recommend for that night in, especially in the cold season.

    PlanShop