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11Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (minced)
- 1 green chile (minced)
- 4 garlic cloves (minced)
- 2 inches gingerroot (piece fresh, minced)
- 2 Tbsp. olive oil
- 2 sweet potatoes (medium, diced, skins left on)
- 4 oz. shiitake mushrooms (sliced)
- 2 handfuls goji berries
- vegetable stock (to cover)
- salt
- black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Louisa 7 years ago
first time did without berries and turned out good. but this time, i made it with goji berries! super comforting soup :-) definitely recommend for that night in, especially in the cold season.