Immune-Boosting Soup Recipe | Yummly

Immune-Boosting Soup

MOTHER EARTH NEWS(2)
Kelley Hardy: "Very flavorful...my favorite soup!" Read More
11Ingredients
40Minutes
170Calories
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Ingredients

US|METRIC
  • 1 red onion (minced)
  • 1 green chile (minced)
  • 4 garlic cloves (minced)
  • 2 inches gingerroot (piece fresh, minced)
  • 2 tablespoons olive oil
  • 2 sweet potatoes (medium, diced, skins left on)
  • 4 ounces shiitake mushrooms (sliced)
  • 2 handfuls goji berries
  • vegetable stock (to cover)
  • salt
  • black pepper
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    NutritionView More

    170Calories
    Sodium40% DV970mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A200%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kelley Hardy 2 years ago
    Very flavorful...my favorite soup!
    Louisa Galea 4 years ago
    first time did without berries and turned out good. but this time, i made it with goji berries! super comforting soup :-) definitely recommend for that night in, especially in the cold season.

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