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Ingredients
US|METRIC
4 SERVINGS
- 50 grams wild rice
- 50 grams margarine
- 1 onion (chopped)
- 1 garlic clove (crushed)
- 450 grams parsnips
- 1/2 tsp. turmeric
- 2 Tbsp. curry powder
- 1.5 liters vegetable stock
- 1 green apple (peeled and diced)
- 1/2 cup tofu (chopped)
- 1/2 cup red pepper (chopped)
- 125 mL unsweetened coconut milk
- 2 Tbsp. coriander (chopped fresh cilantro)
- salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat2g |
| Cholesterol |
| Sodium1790mg75% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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