Immune Boosting Bowl or Jill’s Wonderful Wellness Soup

THE VEGGIE QUEEN
13Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 onion (medium, diced)
  • 4 cloves garlic (minced, divided)
  • 1 teaspoon ginger root (grated or minced)
  • 1/2 jalapeno (cayenne or other hot pepper, to taste)
  • 4 dried shiitake mushrooms
  • 1/2 cup warm water
  • 30 fresh shiitake mushrooms
  • 3 cups vegetable broth (include mushroom soaking liquid as part if using dried mushrooms)
  • 3 cups kale (sliced, or other greens)
  • 2 tablespoons miso (my favorite is South River Miso)
  • toasted sesame oil
  • tamari
  • sliced green onions
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium88% DV2110mg
    Fat2% DV1.5g
    Protein20% DV10g
    Carbs13% DV39g
    Fiber48% DV12g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2110mg88%
    Potassium1250mg36%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A180%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop