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Immune Boosting Bowl or Jill’s Wonderful Wellness Soup
THE VEGGIE QUEEN13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 onion (medium, diced)
- 4 cloves garlic (minced, divided)
- 1 tsp. ginger root (grated or minced)
- 1/2 jalapeno (cayenne or other hot pepper, to taste)
- 4 dried shiitake mushrooms
- 1/2 cup warm water
- 30 fresh shiitake mushrooms
- 3 cups vegetable broth (include mushroom soaking liquid as part if using dried mushrooms)
- 3 cups kale (sliced, or other greens)
- 2 Tbsp. miso (my favorite is South River Miso)
- toasted sesame oil (optional)
- tamari (optional)
- sliced green onions (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2110mg88% |
| Potassium1250mg36% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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