Immune Booster Orange Smoothie

MINIMALIST BAKER
8Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup potato puree (loosely packed sweet, ~1 large potato, skin removed, or sub pumpkin puree + extra banana or maple syrup for sweetness)
  • 1 banana (medium ripe, previously sliced and frozen)
  • 1 tablespoon almond butter (optional)
  • 1/4 teaspoon ground turmeric (each, cinnamon, and ginger, if using fresh ginger, use 1 tsp chopped)
  • 1/2 tablespoon flaxseed meal (or chia seeds)
  • 3/4 cup unsweetened almond milk
  • 1/4 cup orange juice (optional)
  • 1 handful ice
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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