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17Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 15 oz. garbanzo beans
- 2 tsp. oil
- 1 onion (small, chopped)
- 1/4 tsp. gluten (asofetida, hing – omit to make, free)
- 1 tsp. ginger paste (or a Tablespoon chopped ginger)
- 2 tsp. garlic paste (or 2 Tablespoons chopped garlic)
- 1/2 tsp. red chili flakes (or more for a spicier version)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/4 tsp. cloves (powder)
- 1/2 tsp. cinnamon powder
- 1/2 tsp. salt (or to taste)
- 1 tsp. raw sugar
- 1 tsp. tamarind concentrate (or 2 teaspoon of tamarind pulp, less or more according to taste to adjust the sourness)
- 2 cups water
- 1/2 tsp. chaat masala (or amchur for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1100mg31% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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