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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 lb. margarine
- 1/4 cup flour
- 1 can evaporated milk (13 ounce size)
- 2 egg yolks
- 1 lb. imitation crabmeat
- 1/2 lb. shredded cheddar cheese
- 1 tsp. seasoning (cajun spice, or more depending on how spicy you like)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat22g110% |
| Trans Fat4.5g |
| Cholesterol280mg93% |
| Sodium970mg40% |
| Potassium830mg24% |
| Protein44g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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