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15Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 pkg. crab (2 lb 5 oz. louis kemp, delights-imitation crab-or the real crab if you can)
- 10.75 oz. French onion soup (undiluted)
- 10.75 oz. cream of mushroom soup (undiluted, or you could use cream of celery)
- 2 red bell peppers (medium, diced)
- 2 Tbsp. minced garlic
- 1 pinch celery seed
- 1 bunch green onions (chopped some green, about 6 onions)
- 1 cup milk
- 1/3 cup melted butter
- 1/3 cup fresh parsley (chopped)
- 1 cup jasmine rice (uncooked or your favorite)
- 10 oz. stewed tomatoes (chopped and undrained or rol-tel tomatoes you choose the heat)
- 1/2 cup shredded cheddar cheese
- 1/2 cup Monterey Jack cheese
- rice (/Grains)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol40mg13% |
Sodium730mg30% |
Potassium370mg11% |
Protein11g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A40% |
Vitamin C90% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sean Dye 5 years ago
This is a good tasting crab casserole! The cheese is great on top. Everything in this recipe makes this dish a good dinner!