Imitation Crab Casserole

JUST A PINCH(1)
Sean Dye: "This is a good tasting crab casserole! The cheese…" Read More
15Ingredients
75Minutes
320Calories

Ingredients

US|METRIC
  • 1 package crab (2 lb 5 oz. louis kemp, delights-imitation crab-or the real crab if you can)
  • 10 3/4 ounces french onion soup (undiluted)
  • 10 3/4 ounces cream of mushroom soup (undiluted, or you could use cream of celery)
  • 2 red bell peppers (medium, diced)
  • 2 tablespoons minced garlic
  • 1 pinch celery seed
  • 1 bunch green onions (chopped some green, about 6 onions)
  • 1 cup milk
  • 1/3 cup melted butter
  • 1/3 cup fresh parsley (chopped)
  • 1 cup jasmine rice (uncooked or your favorite)
  • 10 ounces stewed tomatoes (chopped and undrained or rol-tel tomatoes you choose the heat)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup monterey jack cheese
  • rice (/Grains)
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    NutritionView More

    320Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium420mg18%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A40%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sean Dye 4 months ago
    This is a good tasting crab casserole! The cheese is great on top. Everything in this recipe makes this dish a good dinner!

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