Ilish/Hilsha Polau Recipe | Yummly

Ilish/Hilsha Polau

ZURANAZ RECIPE
18Ingredients
45Minutes
800Calories

Ingredients

US|METRIC
  • 6 pieces fish
  • 500 grams rice
  • 1/2 cup yogurt
  • 1 cup coconut milk
  • 1/2 cup milk
  • 1 cup ghee
  • 1 cup onion
  • onion (Paste - 2 tablespoon)
  • onion (golden fried - 1/4 cup)
  • 1 teaspoon red chili powder
  • 5 green chilies
  • 1 tablespoon sugar
  • 1 1/2 tablespoons ginger paste
  • 1 tablespoon garlic paste
  • cumin (Paste - 1 teaspoon)
  • 2 tablespoons roasted cashews
  • 1 tablespoon raisins
  • salt (to taste)
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    NutritionView More

    800Calories
    Sodium14% DV330mg
    Fat89% DV58g
    Protein18% DV9g
    Carbs21% DV62g
    Fiber16% DV4g
    Calories800Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol5mg2%
    Sodium330mg14%
    Potassium730mg21%
    Protein9g18%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A20%
    Vitamin C240%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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