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Andrei Chetan: "great, made more of a sort of patties out of the…" Read More
16Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup frozen peas (60 g)
- 1/2 cup frozen corn kernels (120 g)
- 2 Tbsp. extra virgin olive oil
- 1/2 chopped onion
- 1 carrot (chopped)
- 1/2 red bell pepper (chopped)
- 2 handfuls kale (chopped fresh, or spinach, 40 g)
- 15 oz. chickpeas (400 g)
- 1 tsp. coconut sugar (or brown)
- 1 Tbsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. paprika (. We used hot paprika, but you can use sweet paprika if you want)
- sea salt
- ground black pepper (to taste)
- 2 Tbsp. nutritional yeast (optional)
- 1 1/2 cups oat flour (or ground oats, 180 g)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Andrei Chetan a year ago
great, made more of a sort of patties out of the composition, but really tasty
Eti 4 years ago
I'd give it 100 stars if I could! After trying so many recipes of vegan meatballs this is BY FAR the best one yet! Easy to make, delicious and bakes great (no falling apart...). Going to put on spaghetti and cover with home made marinara. Thank you so much for this!