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Ikarian Longevity Stew With Black Eyed Peas (video)
BLUE ZONES10Ingredients
85Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup extra-virgin olive oil
- 1 red onion (large, finely chopped)
- 4 garlic cloves (finely chopped)
- 1 fennel bulb
- 1 cup black-eyed peas (with dried peas, bring to a boil, boil for 1 minute, remove from heat, cover and let sit for an hour. Drain, rinse, and use.)
- 1 tomato (large, firm ripe, finely chopped)
- 2 tsp. tomato paste (diluted in ¼ cup water)
- 2 bay leaves
- salt (to taste)
- 1 bunch dill (finely chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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