Ikarian Green Pancakes Recipe | Yummly

Ikarian Green Pancakes

WILD GREEN SAND SARDINES BLOG
15Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1 1/2 cups fresh mint (chopped)
  • 1 1/2 cups fresh dill (chopped)
  • 1 cup fennel bulb (finely chopped)
  • 3 cups greens (fresh, such as spinach, Swiss chard, finely chopped)
  • 2 red onions (medium, minced)
  • sea salt
  • freshly ground black pepper
  • 2 cups spelt flour
  • 1/2 cup all purpose flour
  • 1 baking powder (scant teaspoon)
  • 1/2 teaspoon baking soda
  • 1 cup water
  • 1 large egg (beaten)
  • olive oil (for frying)
  • greek yogurt (or feta for serving)
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    NutritionView More

    70Calories
    Sodium7% DV160mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium160mg7%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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