Idli Sambar

CHEF SHEF
18Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 350 grams rice
  • 150 grams urad dal (split black dal)
  • 2 onion (chop 1)
  • 3/4 cup green peas
  • 1 carrot (small cube)
  • 1/2 cup coriander (chop)
  • 50 grams toor dal (split pigeon peas)
  • 4 garlic (chop)
  • 1 onion (big – chop)
  • 2 tomato (big – chop)
  • 1 vegetable (drumsticks, 2 inch strips)
  • 1 cup pumpkin (golden)
  • 6 curry leaves
  • 1 teaspoon jeera (cumin seeds)
  • 1 teaspoon red chilly powder
  • 1 1/2 teaspoons sambhar masala
  • 1/2 teaspoon turmeric powder (haldi)
  • salt (to taste.)
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    NutritionView More

    390Calories
    Sodium10% DV230mg
    Fat2% DV1g
    Protein37% DV19g
    Carbs26% DV77g
    Fiber84% DV21g
    Calories390Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1150mg33%
    Protein19g37%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber21g84%
    Sugars9g18%
    Vitamin A160%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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