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Idichu Pizhinja Payasam (A traditional Kerala pudding/kheer with Coconut milk)
PLATTERSHARE9Ingredients
3Hours
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups rice (any short grained, like Sona Mansuri – soaked for 30 minutes)
- 1 cup water
- 2 tsp. ghee
- 1 Tbsp. sugar
- 2 cups milk
- 3 Tbsp. jaggery (powdered)
- 1/2 cup condensed milk
- 1/2 coconut (fresh, – grated/100 ml Coconut Milk)
- 2 tsp. cardamom powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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