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Idichakka Thoran / Tender Jackfruit Stir fry with coconut
PALAHARAM9Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups fruit (cubed tender jack)
- 1/2 tsp. mustard seeds
- 3/4 tsp. turmeric powder
- 5 shallots (sliced)
- 3 green chillies (slit)
- 1 sprig curry leaves
- 1 cup grated coconut
- 3 Tbsp. oil
- salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium870mg25% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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