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Idichakka Thoran / Tender Jackfruit Stir fry
PEPPER DELIGHT16Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup grated coconut
- 2 garlic (pods)
- 3 chilies (bird’s eye, / green chilies)
- 4 fresh curry leaves
- 1/4 tsp. turmeric powder
- 1/4 tsp. cumin seeds
- 1 jackfruit (small fresh Idichakka / tender, OR 1 frozen packet, semi-cooked)
- water (as required)
- 1/2 tsp. turmeric powder
- 4 pearl onions
- 1 sprig fresh curry leaves
- 1 tsp. urad dal (split black gram lentils / rice)
- 1 tsp. mustard seeds
- 2 dry red chilies
- salt (as required)
- oil (as required)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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