Meal Planning
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Description
Few days back I was chatting with my brother-in-law who stays in chennai he told me hes having Idiaappam for breakfast and said that its totally oil free and that I must try it, the name itself sounded facinating to me, so I googled it and tried it at home for the first time and it came out really well. A recipe which has zero oil in it and is yet so tasty.
Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- salt (– to taste)
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Directions
- Put water and add salt as per taste in a pan and boil it.
- Turn of the gas when it starts boiling, slowly add the rice flour in it and simultaneously mix it with a wooden stapula. Try to make a dough out of it.
- Fill the kitchen press half with a spoon and press it an idli maker.
- Steam it for 8 to 10 mins.
- Serve it hot with vegetable stew / coconut chutney / coconut milk and sugar
NutritionView More
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Sodium
Potassium
Calories┅Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium0mg0% |
Protein |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium0% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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