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Idaho® Potato and Chicken Stir Fry
IDAHO POTATOES18Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. salad oil
- 6 oz. idaho potato (peeled and sliced 3-inches long by 1-inch wide by 3/8-inch thick)
- 12 oz. chicken (Marinated, Recipe follows)
- 2 oz. red bell pepper (diced)
- 1/2 tsp. ground ginger
- 1/2 tsp. garlic (ground)
- 1/2 cup water
- 3 Tbsp. soy sauce
- 1 tsp. cooking wine
- 1 Tbsp. cornstarch (mixed with 1 tablespoon water)
- 1 green onion (sliced)
- 1 tsp. sesame oil
- 12 oz. chicken (boneless, skinless, washed, drained well and diced into 1/2-inch pieces)
- 2 Tbsp. water
- 1/4 tsp. salt
- 1 Tbsp. egg (lightly beaten)
- 1 1/2 Tbsp. cornstarch
- 1 Tbsp. salad oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium970mg40% |
| Potassium660mg19% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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