Idaho® Potato and Chicken Stir Fry

IDAHO POTATOES
18Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • 6 tablespoons salad oil
  • 6 ounces idaho potato (peeled and sliced 3-inches long by 1-inch wide by 3/8-inch thick)
  • 12 ounces chicken (Marinated, Recipe follows)
  • 2 ounces red bell pepper (diced)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic (ground)
  • 1/2 cup water
  • 3 tablespoons soy sauce
  • 1 teaspoon cooking wine
  • 1 tablespoon cornstarch (mixed with 1 tablespoon water)
  • 1 green onion (sliced)
  • 1 teaspoon sesame oil
  • 12 ounces chicken (boneless, skinless, washed, drained well and diced into 1/2-inch pieces)
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1 tablespoon egg (lightly beaten)
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon salad oil
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    NutritionView More

    480Calories
    Sodium40% DV970mg
    Fat46% DV30g
    Protein71% DV36g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium970mg40%
    Potassium660mg19%
    Protein36g71%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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