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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (medium, frozen)
- 1 cup soymilk
- 1/2 cup canned pumpkin puree (or 1⁄2 cup fresh pumpkin, I guess)
- 1/2 tsp. canela
- 1/4 tsp. ground ginger
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1 Tbsp. maple syrup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A400% |
| Vitamin C60% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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