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Italian Wedding Soup
MOORE OR LESS COOKING FOOD BLOG17Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. ground meat (chicken, turkey, pork or beef)
- 1/2 cup dry bread crumbs
- 3 large eggs
- 1/2 cup grated romano cheese (divided)
- 1/2 cup grated Parmesan cheese (divided)
- 1 Tbsp. fresh oregano (chopped, or 1 teaspoon dried)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. olive oil (divided)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 8 cups chicken stock
- 1 bunch greens (trimmed and torn into bite-sized pieces, about 6 lightly packed cups)
- escarole (or Swiss Chard or Kale)
- 1/2 pkg. pasta (short tube, cooked al dente)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol145mg48% |
Sodium1130mg47% |
Potassium680mg19% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A35% |
Vitamin C20% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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