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Ingredients
US|METRIC
4 SERVINGS
- 4 peppers (love red,orange & yellow)
- 1 Tbsp. olive oil
- 4 pepper (tops chopped, stems removed)
- 1 clove garlic (minced)
- 1 tsp. dried oregano
- 5 1/2 tsp. dried basil
- 5 fresh basil leaves (chopped)
- 1 cup frozen corn
- 3/4 cup black beans (canned is fine - rinsed)
- 2 cups cooked brown rice (depending on size of peppers)
- 1/2 cup Daiya (vegan mozzarella cheese)
- 1 tsp. red pepper flakes
- 3 cups tomato sauce (recipe follows or use your own)
- 28 oz. tomatoes (kitchen ready, or whole tomatoes, including juices)
- 1/2 small onion (chopped)
- 1 Tbsp. olive oil
- 1 clove garlic
- 1 tsp. sugar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium940mg39% |
Potassium1380mg39% |
Protein11g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber13g52% |
Sugars25g |
Vitamin A70% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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