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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (tops cut away and seeds removed)
- 1/2 cup chopped green bell pepper (finely)
- 2 Tbsp. vegetable oil
- 1 cup diced onion
- 1 lb. ground beef
- 1 Tbsp. minced garlic
- 1/4 cup fresh parsley leaves (finely chopped)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper
- 1 pinch red pepper flakes
- 2 cups cooked white rice
- 8 oz. tomato sauce
- shredded mozzarella cheese (Optional: Add, on top before baking)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium510mg21% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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