ITALIAN GROUND BEEF CASSEROLE Recipe | Yummly
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ITALIAN GROUND BEEF CASSEROLE

SUE'S HOME KITCHEN
11Ingredients
55Minutes
550Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound cauliflower (chopped)
  • 1 pound ground beef
  • 4 ounces white onion (diced)
  • 2 cloves garlic (crushed)
  • 15 ounces tomato sauce
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper (freshly ground)
  • 1 1/2 cups cheddar (or Mexican blend cheesefinely shredded, quantity divided)
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    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat17g85%
    Trans Fat1g
    Cholesterol125mg42%
    Sodium1400mg58%
    Potassium1110mg32%
    Protein37g73%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A25%
    Vitamin C100%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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