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INSTANT POT OATMEAL (Cooked in a JAR!)
LITTLE BLUE PLATES7Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (not quick or steel cut)
- 1/4 tsp. salt (more or less to taste)
- 1/2 tsp. ground cinnamon
- 1 tsp. ground flax seeds (optional)
- 1 cup cold water
- 1 tsp. maple syrup (optional)
- 1/4 cup fruit (and nuts of your choice, See ideas in post above)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium65mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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