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INDO CHINESE CAULIFLOWER MANCHURIAN
ANTO'S KITCHEN15Ingredients
50Minutes
800Calories
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Ingredients
US|METRIC
6 SERVINGS
- cauliflower (RAW 400 gms)
- 4 Tbsp. all-purpose flour
- 3 Tbsp. cornstarch
- pepper (BLACK 0.25 tsp)
- salt (TABLE 0.50 tsp)
- onions (RAW 1 cup)
- 2 green chilies
- garlic (RAW 1 tsp)
- 3 Tbsp. oil
- 2 cups oil
- 3 Tbsp. tomato ketchup
- onions (SPRING OR SCALLIONS, INCL TOPS&BULB RAW 4 tbsp)
- soy sauce (LOW SODIUM 1 tbsp)
- vinegar (DISTILLED 1 tsp)
- 2 Tbsp. chili garlic sauce
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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